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We are very excited to be offering our athletes a fully comprehensive off-season training program with the help of our friends at Depth Training. This 9-week program offers athletes up to two on-ice sessions with Prolific Hockey and two dryland training sessions with Depth Training. Our coaches work together to create strategically planned weekly training plans. This harmonized training approach allows players to increase their progress on and off the ice, maximizing improvements in all aspects of their game.


Whether you're trying to make the jump to Junior hockey, the CHL, or secure an NCAA scholarship this nine-week program is designed to elevate your game to the next level. Our carefully crafted drills will develop and fine-tune the essential skills for junior hockey players to make confident plays at high rates of speed. Players will expand their hockey IQ through game situational training and instruction from our experienced coaches. These skills and IQ will be put to the test against one another through mini-games and competition based drills during the last portion of each skate.


It is essential for first year players to gain experience playing and competing with current Juniors prior to the start of the season. Players entering their first year of Junior will be pushed against older players and grow their capabilities to flourish at the next level. Current Junior players will improve their skill set and learn additional tactics to become a consistent standout player at the Junior level. Regardless of where the player is in their Junior hockey career, our on-ice program provides players the training they require to improve their game and achieve their hockey goals.


Players in this program must play at one of the following levels: CHL, JR. A, JR. B, JR. C, U18 AAA


WHEN? 🗓️
Every Monday & Wednesday, June 5th-August 2nd, 7-8pm

On-Ice: Wilmot Recreational Complex, Baden, ON
Off-Ice: Depth Training, Waterloo, ON


  • On-Ice Off-Season Performance Full Package: $720 +HST (2 sessions per week, 18 sessions, $40/session)

  • On-Ice Off-Season Performance Half Package: $405 +HST (1 session per week, 9 sessions, $45/session)

  • Drop-In: $50 +HST


Athletes can register with Depth Training for the 9-week combined Off-Ice/On-Ice program by choosing one of the options below OR athletes wishing to start their off-ice training earlier can purchase an increased number of sessions and get started as early as April! Depth's Off-Ice program for U18/Junior athletes are led by our Athletics Manager and Coach, Neil Martin. 

  • Off-Ice Elite Performance Full Package: $450 +HST (2 sessions per week, 18 sessions, $25/session)

  • Off-Ice Elite Performance Half Package: $270 +HST (1 session per week, 9 sessions, $30/session)

When you click on the Register Workouts button, this will bring you directly to Depth's registration form where you can reserve and book your sessions.

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