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We are very excited to be offering our athletes a fully comprehensive off-season training program with the help of our friends at Depth Training. This 9-week program offers athletes up to two on-ice sessions with Prolific Hockey and two dryland training sessions with Depth Training. Our coaches work together to create strategically planned weekly training plans. This harmonized training approach allows players to increase their progress on and off the ice, maximizing improvements in all aspects of their game.


On-ice sessions will have four main areas of focus: power skating, skills, hockey IQ development, and game situation training. We utilize a progression based model which will have players constantly expanding their capabilities throughout each week of the program. Our drills are designed to match the development stage of the players on the ice to ensure we are harnessing the most crucial areas of their game. With our knowledgeable instructors, we maintain a 5:1 player-to-coach ratio during all sessions to ensure players are receiving consistent feedback.

After completion of the program, players can expect to see improvements in their skating efficiency, edgework, speed, puck handling capabilities, and shooting. Additionally, players will have learned new in-game tactics to create time and space for themselves and gain the hockey IQ to recognize opportunities for success all around the rink.


U10/U11 (2013/2014)

U11 AAA/U12 (2012/2013 AAA)

U13/U14 (2010/2011)


Every Tuesday & Thursday from June 6th to August 3rd @ Wilmot Recreation Complex​


  • 6:00-7:00 pm: U10/U11 (2013/2014)

  • 7:00-8:00 pm: U11 AAA/U12 (2012/2013 AAA)

  • 8:00-9:00 pm: U13/U14 (2010/2011)


  • 5:00-6:00 pm: U10/U11 (2013/2014)

  • 6:00-7:00 pm: U11 AAA/U12 (2012/2013 AAA)

  • 7:00-8:00 pm: U13/U14 (2010/2011)


  • On-Ice Off-Season Performance Full Package: $720 +HST (2 sessions per week, 18 sessions, $40/session)

  • On-Ice Off-Season Performance Half Package: $405 +HST (1 session per week, 9 sessions, $45/session)

  • Drop-In: $50 +HST


Athletes can register with Depth Training for the 9-week combined Off-Ice/On-Ice program by choosing one of the options below OR athletes wishing to start their off-ice training earlier can purchase an increased number of sessions and get started as early as April! Depth's Off-Ice program for these ages are led by our lead Youth Athlete Coach, Ben Playfair. 

  • Off-Ice Elite Performance Full Package: $450 +HST (2 sessions per week, 18 sessions, $25/session)

  • Off-Ice Elite Performance Half Package: $270 +HST (1 session per week, 9 sessions, $30/session)

When you click on the Register Workouts button, this will bring you directly to Depth's registration form where you can reserve and book your sessions.

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